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We Are CFLA


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CrossFit Los Angeles (CFLA), founded in 2004 as Petranek Fitness by Andy Petranek, began as one of the first ten Original CF Affiliates and is now considered one of the CrossFit “OG’s” (since now there are 9,000+ Affiliates and counting). Andy’s been a true pioneer in the movement - creating concepts and programs, building community, teaching, innovating, mentoring, and coaching. Over thirteen CrossFit Affiliates have been created as a direct result of training with Andy at CFLA.

Our To read more about the CFLA difference, click here.

School of Mastery
CrossFit LA is a school, not just another gym to go to to squeeze in a workout. CFLA is a place to learn and grow - to improve your body, your mind, AND your life. It's is a place to become knowledgeable in the mechanics, strengths, limitations, and untapped possibilities of your body. It's a place to participate with community - other people also engaged in this practice. At CrossFit LA, we want you to use your brain as well as your muscles - to learn, to challenge yourself, to try new things you never thought possible, to practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, to get strong and fast, to increase your power output, to increase your endurance and stamina, to get flexible, stable, and balanced, and to move with grace and agility. We do this so that when you’re NOT with us, you can truly just have fun in every aspect of your life.

Our Community is a thriving, living body, consisting of 300 active members and coaches who are healthy, strong, and vital. We are committed to life within the context of health and fitness. Our CFLA community has great power. Our students are extremely diverse in their experience, conditioning, and lives. We are a down-to-earth community that does extraordinary things in and out of the gym on a daily basis. Their level of fitness only enhances this.

Our Coaching Staff has it's foundation in community - all of our coaches have started here as CFLA students. For us, it's not enough to just be 'CrossFit certified' (although this is a prerequisite). To ensure we continue to serve the unique needs our community with the highest levels of integrity, instruction and communication, we have our own CFLA Instructor Development and Mentoring Program. All of our coaches have come through this program (12+ months of rigorous training) so that you know that when you step foot into a class or have a private training session, you are getting the highest quality of instruction available.

We believe that fitness is a state of mind, a way of being. It shows up in the way you talk, walk, sleep, eat, work, play, relax, and carry yourself. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We’ve found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life – everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth. Being physically fit is inspiring, feels good,and enriches your life. It adds both years to your life, and life to your years! People who are fit seem to have a clearer, more optimistic view of life. For us, the bottom line is this: Fitness allows you to live your best life.

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CrossFitLA. Try us!
Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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CFLA Upcoming Events
Mon, Apr 21 - Fri, Apr 25, 2014
Fun Week!
We've worked hard during Cycle 4 - Time for Fun Week!

Fri, Apr 25, 2014
Body Spec Truck Onsite at CFLA
Body Spec is a very comprehensive body-comp analysis - and it's coming to CFLA!

Mon, Apr 28, 2014
Throwback Week!
Before we get rolling on Cycle 5, let's do some old school CrossFit workouts

Thu, May 01 - Sun, May 04, 2014
Bring A Friend Days!
Bring your friends and family in to see what it is you talk about so much

Sat, May 03, 2014
Summer Whole Life Challenge Begins!
Let's get back to it for 8 Weeks ... right before summer.

Mon, May 05 - Fri, May 09, 2014
Cycle 5 Testing Week!
Oh snap - our next 14-week cycle is beginning, and it's going to be great.

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In Their Own Words...
My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.
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CrossFit Journal: The Performance-Based Lifestyle Resource