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How Often Should You Repeat A WOD?
Val and Jay Raymond
Posted: 23 March 2009 04:14 AM
Total Posts: 33
How often should you repeat a WOD in your box?
Based on frequency of repeating WODs, does anyone follow the 3 days on 1 day off concept or provide 5-6 days of programming?
"Inquiring minds want to know..."
Val Whiting-Raymond and Jay Raymond, MS
(302) 420-5929 Anytime
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