How Often Should You Repeat A WOD?
Posted: 23 March 2009 04:14 AM   [ Ignore ]
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How often should you repeat a WOD in your box?

Based on frequency of repeating WODs, does anyone follow the 3 days on 1 day off concept or provide 5-6 days of programming?

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Val Whiting-Raymond and Jay Raymond, MS
GameShape CrossFit
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