eStore 
Posted by Shirley Brown :
Monday, Aug 29, 2011
Mina setting up for a push press
Today's Skill
Chair Sit
Today's Little Champs and Champs Workout
Personal Record Day
-Pick two from the board to work on
Today's Game
CrossFit Concentration
10 sit ups earn a flip
Posted by Shirley Brown :
Thursday, Aug 25, 2011
We get outside and run!
Today's Prodigy (Teens) Workout
Tabata:
Squats
Situps
Pushups
Pullups
Today's Weightlifting
Deadlift 3-3-3-3-3
Posted by Shirley Brown :
Monday, Aug 22, 2011
Solid Jump to support Tess
Today's Skill
Push Press
Today's Little Champs and Champs Workout
As Many Rounds As Possible in 10min
15 box jumps
10 push ups
50m run
10 push press
Today's Game
Obstacle Course
Posted by Shirley Brown :
Thursday, Aug 18, 2011
A Prodigy student in motion at CFLA
Today's Prodigy (Teens) Workout
Half - “Nancy”
5 rounds, for time:
200m run
15 OH squats
Today's Game
"Simon Says"
Posted by Shirley Brown :
Monday, Aug 15, 2011
Turkish Get-Up Anyone?
Today's Skill
Turkish Get-Up
Today's Little Champs and Champs Workout
As Many Rounds As Possible in 10min
Crawl relay races- teams of 2
Spiderman
Army crawl
Log roll
Then both run to tree and back 2x
Today's Game
Clean the Yard
Posted by Shirley Brown :
Thursday, Aug 11, 2011
Now that looks like FOCUS
Today's Prodigy (Teens) Workout
400m run
Rest
Max situps in 2 min.
Rest
500m row
Today's Weightlifting
Push Press
3-3-3-3-3
Posted by Shirley Brown :
Monday, Aug 08, 2011
Look who is back, and NO braces!
Today's Skill
Wall Ball
Today's Little Champs and Champs Workout
As Many Rounds As Possible in 10min
5 Wall ball
50m Run
15 Sit ups
Today's Game
Build a fort and move it
Posted by Shirley Brown :
Thursday, Aug 04, 2011
Moving the Fort
Today's Prodigy (Teens) Workout
“CFLA Baseline”
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Today's Game
Build and Move a Fort
Posted by Shirley Brown :
Monday, Aug 01, 2011
The newest addition to CFLA Kids, just hanging around
Today's Skill
Walking Lunges
Today's Little Champs and Champs Workout
As Many Rounds As Possible in 10min
15 Sit-ups
50m Run
15 Walking lunges
50m Run
Today's Game
CrossFit Powerball
Posted by Shirley Brown :
Monday, Aug 01, 2011
The newest addition to CFLA Kids, just hanging around
Today's Skill
Walking Lunges
Today's Little Champs and Champs Workout
As Many Rounds As Possible in 10min
15 Sit-ups
50m Run
15 Walking lunges
50m Run
Today's Game
CrossFit Powerball
