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Thursday, September 29th

Posted by Shirley Brown : Thursday, Sep 29, 2011

Chest to deck push ups are the standard!

Today's Prodigy (Teens) Workout
“Lil Jumping Annie”
Jump rope and sit ups
50-40-30-20-10 jumps
25-20-15-10-5 sit ups

Today's Weightlifting
Deadlifts 3-3-3-3-3

Monday, September 26th

Posted by Shirley Brown : Monday, Sep 26, 2011

Family Feud 5
Siena hanging around!

Today's Skill
Pass Throughs

Today's Little Champs and Champs Workout
AMRAP in 10min
6 Pass Throughs
3 Burpees
50 Rope skips

Today's Game

Thursday, September 22nd

Posted by Shirley Brown : Thursday, Sep 22, 2011

The Prodigy girls (hanging around)

Today's Prodigy (Teens) Workout
“Fight Gone Prodigy”
2 rounds for reps:
1 min wall ball – 9’ line
1 min SDHP
1 min box jumps
1 min push press
1 min row
1 min rest

Today's Game
Clean the Yard

Monday, September 19th

Posted by Shirley Brown : Monday, Sep 19, 2011

CFLA Kids at Fight Gone Bad 6

Today's Skill
Mountain Climbers and Pull ups

Today's Little Champs and Champs Workout
Deck of Cards
Club=Mountain climbers
Diamonds=pull ups
Club=Sit ups

Today's Game
Dragon Tails

Thursday, September 15th

Posted by Shirley Brown : Thursday, Sep 15, 2011

We are always on the lookout for more "future firebreathers"

Today's Prodigy (Teens) Workout
¾ “Cindy”
AMRAP in 15 min:
5 pull ups
10 push ups
15 squats

Today's Weight lifting
Shoulder Press 3-3-3-3-3

Monday, September 12th

Posted by Shirley Brown : Monday, Sep 12, 2011

Joy doing some rowing on Family Feud Day.

Today's Skill
Box Jumps

Today's Little Champs and Champs Workout
6 Burpees
12 Pull ups

Today's Game
Nutrition-draw a balanced meal

Thursday, September 8th

Posted by Shirley Brown : Thursday, Sep 08, 2011

Prodigy white board photo on an average day!

Today's Prodigy (Teens) Workout
Pull ups

Today's Weight lifting
Back Squat 3-3-3-3-3

Monday, Sept 5th

Posted by Shirley Brown : Monday, Sep 05, 2011

Jacob perfecting his squat

Today's Little Champs and Champs Workout
NO CLASS TODAY-Get outside and enjoy the sunshine.

Thursday, September 1st

Posted by Shirley Brown : Thursday, Sep 01, 2011

Prodigy students learning the Overhead Squat

Today's Prodigy (Teens) Workout
6 rounds, for time:
200m run
12 deadlifts

Today's Game
Musical Medicine Balls

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CFLA makes’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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