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Thursday, September 29th

Posted by Shirley Brown : Thursday, Sep 29, 2011

P1640176
Chest to deck push ups are the standard!

Today's Prodigy (Teens) Workout
“Lil Jumping Annie”
Jump rope and sit ups
50-40-30-20-10 jumps
25-20-15-10-5 sit ups

Today's Weightlifting
Deadlifts 3-3-3-3-3


Monday, September 26th

Posted by Shirley Brown : Monday, Sep 26, 2011

Family Feud 5
Siena hanging around!

Today's Skill
Pass Throughs

Today's Little Champs and Champs Workout
AMRAP in 10min
9 SDLHP
6 Pass Throughs
3 Burpees
50 Rope skips

Today's Game
Limbo



Thursday, September 22nd

Posted by Shirley Brown : Thursday, Sep 22, 2011

P1650222
The Prodigy girls (hanging around)

Today's Prodigy (Teens) Workout
“Fight Gone Prodigy”
2 rounds for reps:
1 min wall ball – 9’ line
1 min SDHP
1 min box jumps
1 min push press
1 min row
1 min rest

Today's Game
Clean the Yard


Monday, September 19th

Posted by Shirley Brown : Monday, Sep 19, 2011

cflakidsfgb
CFLA Kids at Fight Gone Bad 6

Today's Skill
Mountain Climbers and Pull ups

Today's Little Champs and Champs Workout
Deck of Cards
Club=Mountain climbers
Heart=Squats
Diamonds=pull ups
Club=Sit ups

Today's Game
Dragon Tails



Thursday, September 15th

Posted by Shirley Brown : Thursday, Sep 15, 2011

P1640107
We are always on the lookout for more "future firebreathers"

Today's Prodigy (Teens) Workout
¾ “Cindy”
AMRAP in 15 min:
5 pull ups
10 push ups
15 squats

Today's Weight lifting
Shoulder Press 3-3-3-3-3


Monday, September 12th

Posted by Shirley Brown : Monday, Sep 12, 2011

P1640614
Joy doing some rowing on Family Feud Day.

Today's Skill
Box Jumps

Today's Little Champs and Champs Workout
AMRAP
6 Burpees
9 SDHP
12 Pull ups

Today's Game
Nutrition-draw a balanced meal




Thursday, September 8th

Posted by Shirley Brown : Thursday, Sep 08, 2011

P1640297
Prodigy white board photo on an average day!

Today's Prodigy (Teens) Workout
“Fran”
21-15-9
Thrusters
Pull ups

Today's Weight lifting
Back Squat 3-3-3-3-3


Monday, Sept 5th

Posted by Shirley Brown : Monday, Sep 05, 2011

P1640466
Jacob perfecting his squat

Today's Little Champs and Champs Workout
NO CLASS TODAY-Get outside and enjoy the sunshine.



Thursday, September 1st

Posted by Shirley Brown : Thursday, Sep 01, 2011

P1640289
Prodigy students learning the Overhead Squat

Today's Prodigy (Teens) Workout
6 rounds, for time:
200m run
12 deadlifts

Today's Game
Musical Medicine Balls


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