CrossFit LA Kids Logo
CrossFit LA header
CrossFit LA Workouts CrossFit LA Kids BLOG

Monday, October 31st

Posted by Shirley Brown : Monday, Oct 31, 2011

P1540027
Halloween last year at CFLA Kids class

Today's Skill
Medicine Ball Cleans

Today's Little Champs and Champs Workout
AMRAP in 10 min
Farmers carry- down and back
10 Medicine ball cleans
20 mountain climbers
Run to tree and back

Today's Game
Rope Swing obstacle course


Thursday, October 27th

Posted by Shirley Brown : Thursday, Oct 27, 2011

Crossfit kids-0912
Isabella at PR day

Today's Prodigy (Teens) Workout
5 rounds for time:
8 Pistols
12 Kettle bell swings
20 Rope skips

Today's Weightlifting
Deadlift
3-3-3-3-3




Monday, October 24th

Posted by Shirley Brown : Monday, Oct 24, 2011

P1660592
Relaxing after PR Day!

Today's Skill
Rowing

Today's Little Champs and Champs Workout
AMRAP in 10min
1-2-3-4-5-6-7-8-9-10………..
Bench dips
Deadlift
Box Jumps
Run to tree and back

Today's Game
Up-Down-Stop-Go


Thursday, October 20th

Posted by Shirley Brown : Thursday, Oct 20, 2011

P1660751
Michal deadlifting three bars?

Today's Prodigy (Teens) Workout
AMRAP 12 minutes
3 Broad Jumps
10 Deadlifts
3 Broad Jumps
7 Pull ups

Today's Game
CrossFit Powerball
10 sit ups= 1 ball



Monday, October 17th

Posted by Shirley Brown : Monday, Oct 17, 2011

P1660438
Kelsey and Kevin having a BLAST running!

Today's Skill
Forward Rolls

Today's Little Champs and Champs Workout
AMRAP in 10 min.
1 forward roll to cone
Run to tree and back
15 jumping jacks
15 squats

Today's Game
CrossFit Tic-Tac-Toe
1st Row-3 push-ups
2nd Row-5 Supermans
3rd Row- 5 pull-ups






Thursday, October 13th

Posted by Shirley Brown : Thursday, Oct 13, 2011

P1660035
Isabella swinging her bell!

Today's Prodigy (Teens) Workout
Time v. Task!
Round 1 - As many reps as possible of:
1 min burpees
1 min sit ups
1 min push ups
1 min box jumps
1 min squats
Rest 2 minutes

Round 2 – do the same # of reps for time; try to beat 5 minutes


Today's Weightlifting
One arm dumbbell strict press
5-5-5-5-5 (each arm)



Monday, October 10th

Posted by Shirley Brown : Monday, Oct 10, 2011

P1650877
Jack learning the anchor

Today's Skill
OH Medicine ball carry

Today's Little Champs and Champs Workout
AMRAP in 10 minutes
-OH med ball carry from one end of room to the other
-Walking lunges form one end of the room to the other
-5 Inverted burpees

Today's Game
Red Light Green Light


Thursday, October 6th

Posted by Shirley Brown : Thursday, Oct 06, 2011

P1660030
Mina swinging a Kettle bell!

Today's Prodigy (Teens) Workout
“Half Barbara”
3 rounds
10 pull ups
15 push ups
20 sit ups
25 squats

Today's Game
Ring Toss


Monday, October 3rd

Posted by Shirley Brown : Monday, Oct 03, 2011

P1650748
A glimpse into one of the kids success journals

Today's Skill
Medicine Ball Cleans

Today's Little Champs and Champs Workout
PR Day practice

Today's Game
Hula Hoop Freeze Tag


CrossFit LA Kids on FaceBook. Twitter RSS Feed
CrossFitLA Kids. Try us!
CFLA Kids Video
Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

Click here to check out CrossFit LA on Yelp!
Order Andy’s Book

CrossFitLA Image

CFLA Kids Upcoming Events


No Events currently listed... check back soon.
Search CrossFit LA
Latest Entries
CrossFitLA CFLAKids
Quick links to last 12 months:
July 2013
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011

Monthly Archives:

In Their Own Words...
My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
Friends of CFLA
SEASONAL CALIFORNIAN FOOD
CrossFitLA and kitchenkarate

CrossFitLA Image

CrossFitLA Image - Trigger Point Performance

CrossFitLA Image

Mobility WOD

CrossFit Kids

CrossFit Journal: The Performance-Based Lifestyle Resource