CrossFit LA Kids Logo
CrossFit LA header
CrossFit LA Workouts CrossFit LA Kids BLOG

Monday, November 28th

Posted by Shirley Brown : Monday, Nov 28, 2011

P1660424
Lucas running with intent!

Today's Skill
Inversions: Head stands

Today's Little Champs and Champs Workout
AMRAP in 10min
2 Burpees
4 Pulls ups
6 Mountain Climbers
8 Squat jumps

Today's Game
Tug of War


Happy Thanksgiving

Posted by Shirley Brown : Thursday, Nov 24, 2011

P1670438
We are thankful to have Mina in our program!

Today's Prodigy (Teens) Workout
Run to everyone around you and tell them you are grateful for them!




Monday, November 21st

Posted by Shirley Brown : Monday, Nov 21, 2011

Crossfit kids-0849

Today's Skill
Bar Hang

Today's Little Champs and Champs Workout
3-200m runs

Today's Game
Build a fort and move it.


Thursday, November 17th

Posted by Shirley Brown : Thursday, Nov 17, 2011

P1670437
Eve locked out overhead

Today's Prodigy (Teens) Workout
4 rounds for time:
10 push press
10 wall balls
10 sumo deadlift high pull
5 tuck jumps

Today's Game
Clean the Yard


Monday, November 14th

Posted by Shirley Brown : Monday, Nov 14, 2011

P1670022
Hula hoop fun

Today's Skill
Pull Ups

Today's Little Champs and Champs Workout
Franny's Friend
5 rounds:
9 thruster (DB)
9 pull ups

Today's Game
Farmers and Lumberjacks


Thursday, November 10th

Posted by Shirley Brown : Thursday, Nov 10, 2011

P1670315
Isabella working her ring rows

Today's Prodigy (Teens) Workout
Core-a-rific!
AMRAP 7 min
10 sit ups
10 hollow rocks
10 arch rocks
10 lateral bridges (5 each side)

Today's Weightlifting
Push Press 3-3-3-3-3


Monday, November 7th

Posted by Shirley Brown : Monday, Nov 07, 2011

Crossfit kids-0777
Beanie sprinting a 200m run


Today's Skill
Deadlifts

Today's Little Champs and Champs Workout
Lil’ Diane
21-15-9
Deadlifts
Shoulder Press

Today's Game
Clean the Yard


Thursday, November 3rd

Posted by Shirley Brown : Thursday, Nov 03, 2011

Crossfit kids-0727

Today's Prodigy (Teens) Workout
5 Rounds for time
200m Row
12 DB thrusters

Today's Game
Simon Says


CrossFit LA Kids on FaceBook. Twitter RSS Feed
CrossFitLA Kids. Try us!
CFLA Kids Video
Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

Click here to check out CrossFit LA on Yelp!
Order Andy’s Book

CrossFitLA Image

CFLA Kids Upcoming Events


No Events currently listed... check back soon.
Search CrossFit LA
Latest Entries
CrossFitLA CFLAKids
Quick links to last 12 months:
July 2013
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011

Monthly Archives:

In Their Own Words...
My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.
Friends of CFLA
SEASONAL CALIFORNIAN FOOD
CrossFitLA and kitchenkarate

CrossFitLA Image

CrossFitLA Image - Trigger Point Performance

CrossFitLA Image

Mobility WOD

CrossFit Kids

CrossFit Journal: The Performance-Based Lifestyle Resource