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Monday, November 28th

Posted by Shirley Brown : Monday, Nov 28, 2011

Lucas running with intent!

Today's Skill
Inversions: Head stands

Today's Little Champs and Champs Workout
AMRAP in 10min
2 Burpees
4 Pulls ups
6 Mountain Climbers
8 Squat jumps

Today's Game
Tug of War

Happy Thanksgiving

Posted by Shirley Brown : Thursday, Nov 24, 2011

We are thankful to have Mina in our program!

Today's Prodigy (Teens) Workout
Run to everyone around you and tell them you are grateful for them!

Monday, November 21st

Posted by Shirley Brown : Monday, Nov 21, 2011

Crossfit kids-0849

Today's Skill
Bar Hang

Today's Little Champs and Champs Workout
3-200m runs

Today's Game
Build a fort and move it.

Thursday, November 17th

Posted by Shirley Brown : Thursday, Nov 17, 2011

Eve locked out overhead

Today's Prodigy (Teens) Workout
4 rounds for time:
10 push press
10 wall balls
10 sumo deadlift high pull
5 tuck jumps

Today's Game
Clean the Yard

Monday, November 14th

Posted by Shirley Brown : Monday, Nov 14, 2011

Hula hoop fun

Today's Skill
Pull Ups

Today's Little Champs and Champs Workout
Franny's Friend
5 rounds:
9 thruster (DB)
9 pull ups

Today's Game
Farmers and Lumberjacks

Thursday, November 10th

Posted by Shirley Brown : Thursday, Nov 10, 2011

Isabella working her ring rows

Today's Prodigy (Teens) Workout
AMRAP 7 min
10 sit ups
10 hollow rocks
10 arch rocks
10 lateral bridges (5 each side)

Today's Weightlifting
Push Press 3-3-3-3-3

Monday, November 7th

Posted by Shirley Brown : Monday, Nov 07, 2011

Crossfit kids-0777
Beanie sprinting a 200m run

Today's Skill

Today's Little Champs and Champs Workout
Lil’ Diane
Shoulder Press

Today's Game
Clean the Yard

Thursday, November 3rd

Posted by Shirley Brown : Thursday, Nov 03, 2011

Crossfit kids-0727

Today's Prodigy (Teens) Workout
5 Rounds for time
200m Row
12 DB thrusters

Today's Game
Simon Says

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