CrossFit LA Kids Logo
CrossFit LA header
CrossFit LA Workouts CrossFit LA Kids BLOG

Thursday, December 22nd

Posted by Shirley Brown : Thursday, Dec 22, 2011

P1680373
Coach getting things set

Today's Prodigy (Teens) Workout
4 x 200m sprints, 2 min rest between each

Today's Weightlifting
Intro to cleans


Monday, December 19th

Posted by Shirley Brown : Monday, Dec 19, 2011

2011-07-12 105
The girls working on "hollow" position


Today's Skill
Jump to support

Today's Little Champs and Champs Workout
Max squats in 1 min
Rest 1 min
Max sit ups in 1 min
Rest 1 min
Max burpees in 1 min

Today's Game
Pin the tail on the Donkey


Thursday, December 15th

Posted by Shirley Brown : Thursday, Dec 15, 2011

2011-07-12 126
Crossroads Kids trying out CrossFit

Today's Prodigy (Teens) Workout
500m Row
21 DB Thrusters
21 Push ups
50 Sit ups
400m Row
15 DB Thrusters
15 Push ups
40 sit ups
300m Row
12 DB Thrusters
12 Push ups
30 Sit ups
100m Row
9 DB Thrusters
9 Push ups
18 sit ups

Today's Game
Ring Toss


Monday, December 12th

Posted by Shirley Brown : Tuesday, Dec 13, 2011

2011-07-12 122
Hannah and Lucas Moving that Mess

Today's Skill
Medicine Ball Cleans

Today's Little Champs and Champs Workout
AMRAP in 10min
5 second Chair Sit
10 Medicine Ball Cleans
150m Row

Today's Game
Relay Races


Thursday, December 8th

Posted by Shirley Brown : Thursday, Dec 08, 2011

2011-07-12 073
Everyone in motion

Today's Prodigy (Teens) Workout
AMRAP 12
3 Jump squats
6 Toes to bar
9 Push ups
12 Walking lunges
15 Sit ups

Today's Weightlifting
Front Squat
3-3-3-3-3


Monday, December 5th

Posted by Shirley Brown : Monday, Dec 05, 2011

Family Feud 6
We will miss you Coach Kevin!

Today's Skill
Turkish Get Ups

Today's Little Champs and Champs Workout
AMRAP in 10min
6 Knee Ups
12 Walking Lunges
50m Run

Today's Game
Move that Mess


Thursday, December 1st

Posted by Shirley Brown : Thursday, Dec 01, 2011

Crossfit kids-0912
Isabella at PR Day!

Today's Prodigy (Teens) Workout
AMRAP 12
10 bench dips
10 deadlifts
30 jump rope skips

Today's Game
Steal the Bacon


CrossFit LA Kids on FaceBook. Twitter RSS Feed
CrossFitLA Kids. Try us!
CFLA Kids Video
Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

Click here to check out CrossFit LA on Yelp!
Order Andy’s Book

CrossFitLA Image

CFLA Kids Upcoming Events


No Events currently listed... check back soon.
Search CrossFit LA
Latest Entries
CrossFitLA CFLAKids
Quick links to last 12 months:
July 2013
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011

Monthly Archives:

In Their Own Words...
Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
Friends of CFLA
SEASONAL CALIFORNIAN FOOD
CrossFitLA and kitchenkarate

CrossFitLA Image

CrossFitLA Image - Trigger Point Performance

CrossFitLA Image

Mobility WOD

CrossFit Kids

CrossFit Journal: The Performance-Based Lifestyle Resource