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Sticking with it!

Posted by Shirley Brown : Monday, Mar 26, 2012

This challenge is hard! I mean it's hard until everything becomes a habit. According to Marc Sisson, who came and spoke last week, he said it takes 21 days to form a habit. We are well over 21 day mark and it looks like just a couple of you have formed a habit of logging your scores and living a new lifestyle. It's true, I do think some of you have changed habits, actually I know for sure some of you have changed habits, but the point logging might not be one of them. I'm so very proud of all of you that have made changes in your life. Keep up the good work!

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Prepping for Push-up Hockey!


Today's Skill
The Rings

Today's Little Champs and Champs Workout
Lil Cindy
AMRAP 10
3 jumping pull ups
6 push ups
9 squats

Today's Game
Clean the Yard


Tuesday, March 13th

Posted by Shirley Brown : Tuesday, Mar 13, 2012

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Michael doing push ups!


Today's Prodigy Workout
Tennis Ball Race!
AMRAP 10 Minutes
How many lengths of the floor completed after pulling the mystery-movement tennis ball from the hat! Could be any number of 5 movements.
(3 burpees, 8 squats, 5 push ups, 8 sit ups, 4 jumping lunges)

Today's Weightlifting
Deadlifts
7-5-5-3-3


Monday, March 12th

Posted by Shirley Brown : Monday, Mar 12, 2012

Today we begin week 5 of the Whole Life Challenge. That means we have made it halfway through. Congrats to all of you who have adapted a new way of living and are continuing to log points. This weeks challenge is to practice a skill. You must devote 10 minutes per day to this skill. The skill can be anything you like, shooting a basketball, working on pull ups, running, jumping rope, handstands, practicing music or even drawing. Please share below what skill you will be practicing all week long. Starting today, Monday all the way through sunday. You must practice the same skill all through the week!
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Some serious yard cleaning happening here!


Today's Skill
Flexibility

Today's Little Champs and Champs Workout
Lil' Fran
21-15-9
Thrusters
Pull ups

Today's Game
Draw a Thruster


Tuesday, March 6th

Posted by Shirley Brown : Tuesday, Mar 06, 2012

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Our prodigy students doing the buddy carry!


Today's Prodigy Workout
5 rounds for time:
10 jumping jacks
10 push press
10 mountain climbers (2 count)
10 push ups
10 squats

Today's Game
Clean the Yard


Bring a Friend Day-March 19th and 20th

Posted by Shirley Brown : Monday, Mar 05, 2012

Whenever I find something that I really like in life, I usually like to share it. This is true with activities, food and information. I love CrossFit as do many of the kids out there, and in a couple of weeks you will have the opportunity to SHARE it with a friend. It's our official Bring A Friend day. It's the perfect day to bring a friend or two. You can show off what you know and share a part of your life that is pretty cool. Mark your calendar and make sure to bring a friend!

Weekly Challenge #4: RUNNING. This weeks Whole Life Challenge is to run for 10 minutes every day STARTING Today! This CAN be part of your 30 minutes of exercise. Get outside, get moving and get running. I'll even let you take the dog with you!

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Does this look like sharing to you?



Today's Skill
Deadlifts

Today's Little Champs and Champs Workout
Lil' Diane
21-15-9
Deadlifts
Shoulder press

Today's Game
Obstacle course


Do you like Running?

Posted by Shirley Brown : Friday, Mar 02, 2012

The Whole Life Challenge is still moving along. How about you? Have you found it easier to stay on track with food? Do you go to bed on time every night? I know for me these things are getting easier, more routine you could say. I know some people have been feeling better too! So, keep up the good work and don't forget to log your points.

Next week's challenge: Run for 10min everyday! I'm not telling you to go out and sprint, but challenge you to jog or run for 10 minutes. You an use this as part of your exercise points, so don't feel you have to exercise for 40min. If you include running into your scoring you may use this. At the end of the week you will have the opportunity to log an extra 2 points for running every day next week! Good Luck!

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Chair Sit Time




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