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Posted by Shirley Brown :
Wednesday, Apr 25, 2012
CrossFit Kids is still kind of new. Some of you might say, why not just do sports. Some of you reading this might now even know what we do or why we do it. Well, let me tell you there are many reasons why CrossFit Kids is a awesome activity for your kid.
1. Kids need to move- it's a fact and part of growing up, kids need physical activity. We have way too many things in life that promote inactivity. So, I teach kids moving and and feel better.
2. It's FUN! It's actually a lot of fun. Many of our students don't really know that they are working out. They are having such a good time moving, laughing and playing that the "workout" doesn't seem like anything more than play
3. Kids will get much more than improved fitness from CrossFit LA kids. We use fitness as a method to teach about responsibility, commitment and self confidence. Each day your child comes here we challenge them. We challenge them to make them better, better kids and better people!
Mina- a year older and a little better everyday!
Posted by Shirley Brown :
Wednesday, Apr 18, 2012
Please join CFLA kids this Sunday from 2-4pm to celebrate Earth Day. We will plant seeds, exercise and learn about fueling our bodies!
Today's SkillKnee ups
Today's Little Champs and Champs Workout
AMRAP in 10 minutes
5 Knee ups
6 burpees
7 Squat jumps
Today's Game
Pick a Personal Record to attempt
Posted by Shirley Brown :
Monday, Apr 09, 2012
The Whole Life Challenge has come to and end. I'm so proud of each and everyone of you that joined in. A special shout out to Hannah Goldsobel and Mina Rivera, who scored on the score board until the end! Totally awesome. I would love to hear some feedback from all of you who participated about what went well and what didn't. And of course, your favorite take away from the challenge!
Go Hannah and Mina!
