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Why CrossFit for kids?

Posted by Shirley Brown : Thursday, Apr 26, 2012

CrossFit Kids is still kind of new. Some of you might say, why not just do sports. Some of you reading this might now even know what we do or why we do it. Well, let me tell you there are many reasons why CrossFit Kids is a awesome activity for your kid.
1. Kids need to move- it's a fact and part of growing up, kids need physical activity. We have way too many things in life that promote inactivity. So, I teach kids moving and and feel better.
2. It's FUN! It's actually a lot of fun. Many of our students don't really know that they are working out. They are having such a good time moving, laughing and playing that the "workout" doesn't seem like anything more than play
3. Kids will get much more than improved fitness from CrossFit LA kids. We use fitness as a method to teach about responsibility, commitment and self confidence. Each day your child comes here we challenge them. We challenge them to make them better, better kids and better people!

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Mina- a year older and a little better everyday!





Earth Day Event-This Sunday!

Posted by Shirley Brown : Wednesday, Apr 18, 2012

Please join CFLA kids this Sunday from 2-4pm to celebrate Earth Day. We will plant seeds, exercise and learn about fueling our bodies!
Earth Day event- April 22nd Today's Skill
Knee ups

Today's Little Champs and Champs Workout
AMRAP in 10 minutes
5 Knee ups
6 burpees
7 Squat jumps

Today's Game
Pick a Personal Record to attempt


Whole Life Challenge comes to an end

Posted by Shirley Brown : Tuesday, Apr 10, 2012

The Whole Life Challenge has come to and end. I'm so proud of each and everyone of you that joined in. A special shout out to Hannah Goldsobel and Mina Rivera, who scored on the score board until the end! Totally awesome. I would love to hear some feedback from all of you who participated about what went well and what didn't. And of course, your favorite take away from the challenge!

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Go Hannah and Mina!




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Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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