eStore 
Posted by Shirley Brown :
Wednesday, May 30, 2012
It's always nice to get acknowledged for work done. That is exactly why we will be hosting Personal Record day at CrossFit LA on Saturday June 16th. All kids from the program will meet and show off their improved level of fitness and the new skills they have been learning. We have been planning, practicing and preparing each day at class for this special day. By now your child should have chosen an event and shared it with you, if not- ask them! I look forward to seeing all of you there, friends and family are welcome to come cheer, support and congratulate!
Mark the calendar: June 16th, 1-3pm at CrossFit LA-All ages groups are participating.
CFLA kids just hanging around
Today's Skill
Medicine Ball Cleans
Today's Little Champs and Champs Workout
Personal Record Day Practice
Today's Game
CrossFit Concentration
Posted by Shirley Brown :
Wednesday, May 16, 2012
This Sunday we have a special outing planned, we are headed out for a hike. Hiking is one of my favorite things to do as I get to be outside in the sunshine while exerercising and enjoying nature. The last hike we took the group on was at the end of last year and we had fun. Hiking is the perfect time to get to know other students as well as see if the fitness you are developing in the gym helps you outside of the gym. We are headed to Paseo Miramar and will meet at the trail head at 3pm. If you need a little convincing here is an Article on the benefits of hiking, feel free to read it or just join us!
Oliver catching some air
Today's Skill
Push press and push jerk
Today's Little Champs and Champs Workout
AMRAP in 8 min
7 Dumbell Shoulder press
Run to the tree
7 Dumbell Push press
Run to the tree
7 Dumbell Push jerk
Run to the tree
Today's Game
Eggs on a stick
(if you drop your egg you must complete 3 pull ups)
Posted by Shirley Brown :
Wednesday, May 09, 2012
The year is just flying by and I'm so happy to have all of you here with me. We've got a few changes that have happened and things to note so I thought I would share them on the blog.
- Monday Classes run from 4-5pm and include all ages 5-12 years old (this is a trial schedule to see if it works-so attendance does matter)
- Saturday, May 12th- No Classes. I will be competing at the Southern California CrossFit Regional even with my team from CrossFit Los Angeles.
- Sunday, May 20th- Hike at Paseo Miramar. We will hike from 3-5pm, all friends and family are welcome. Please RSVP to shirley at Crossfitla dot com
- Monday, May 28th-No regular class. Join us for Memorial Day Murph workout. More details to come.
The Rosen Boys enjoying larabars
Today's Skill
Pull ups
Today's Little Champs and Champs Workout
21-15-9
Dead-lifts
Push ups
Today's Game
Draw a balanced lunch
