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Announcing-Personal Record Day, June 16th

Posted by Shirley Brown : Wednesday, May 30, 2012

It's always nice to get acknowledged for work done. That is exactly why we will be hosting Personal Record day at CrossFit LA on Saturday June 16th. All kids from the program will meet and show off their improved level of fitness and the new skills they have been learning. We have been planning, practicing and preparing each day at class for this special day. By now your child should have chosen an event and shared it with you, if not- ask them! I look forward to seeing all of you there, friends and family are welcome to come cheer, support and congratulate!

Mark the calendar: June 16th, 1-3pm at CrossFit LA-All ages groups are participating.

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CFLA kids just hanging around

Today's Skill
Medicine Ball Cleans

Today's Little Champs and Champs Workout
Personal Record Day Practice

Today's Game
CrossFit Concentration



CFLA Kids hike this Sunday!

Posted by Shirley Brown : Wednesday, May 16, 2012

This Sunday we have a special outing planned, we are headed out for a hike. Hiking is one of my favorite things to do as I get to be outside in the sunshine while exerercising and enjoying nature. The last hike we took the group on was at the end of last year and we had fun. Hiking is the perfect time to get to know other students as well as see if the fitness you are developing in the gym helps you outside of the gym. We are headed to Paseo Miramar and will meet at the trail head at 3pm. If you need a little convincing here is an Article on the benefits of hiking, feel free to read it or just join us!

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Oliver catching some air

Today's Skill
Push press and push jerk

Today's Little Champs and Champs Workout
AMRAP in 8 min
7 Dumbell Shoulder press
Run to the tree
7 Dumbell Push press
Run to the tree
7 Dumbell Push jerk
Run to the tree

Today's Game
Eggs on a stick
(if you drop your egg you must complete 3 pull ups)


CFLA kids News

Posted by Shirley Brown : Wednesday, May 09, 2012

The year is just flying by and I'm so happy to have all of you here with me. We've got a few changes that have happened and things to note so I thought I would share them on the blog.
- Monday Classes run from 4-5pm and include all ages 5-12 years old (this is a trial schedule to see if it works-so attendance does matter)

- Saturday, May 12th- No Classes. I will be competing at the Southern California CrossFit Regional even with my team from CrossFit Los Angeles.

- Sunday, May 20th- Hike at Paseo Miramar. We will hike from 3-5pm, all friends and family are welcome. Please RSVP to shirley at Crossfitla dot com

- Monday, May 28th-No regular class. Join us for Memorial Day Murph workout. More details to come.

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The Rosen Boys enjoying larabars


Today's Skill
Pull ups

Today's Little Champs and Champs Workout
21-15-9
Dead-lifts
Push ups

Today's Game
Draw a balanced lunch



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Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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