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Teens (Ages 13-17)

"Teens"
Ages 13-17
60 minute class


Our teen program takes training to the next level. Students will continue to learn the basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance. In addition they will take a more in-depth exploration of the movements constituting CrossFit.

Weight training will transition from dumbbells to barbells, with the emphasis still on using the least amount of weight possible to provoke a growth response in the body. Proper form will be priority number one.

Workouts will be of high intensity than the Little Champs and Champs program and the vocabulary used in class will be on par with that of the Adult Beginner classes. There will be a strong emphasis on teamwork, communication and leadership skills, knowing that our Teens are just a few short steps from being grown-ups out in the "real" world.

CFLA Teens is appropriate for kids who have been in our Little Champs and Champs programs and also for kids with no CrossFit experience. CrossFit, as with the adults, is scalable for all fitness and skill levels.


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Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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