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What Will My Child Gain From Doing CrossFit?

CrossFit LA Kids “Little Champs," “Champs,” and "Teens" programs create superstars out of your children. At CrossFit LA, there are no benchwarmers – everyone participates and discovers that FITNESS IS FUN!

CrossFitLA ImageAt CrossFit LA Kids, you will see your child progress through a series of levels, reminiscent of martial arts. At every level children learn new skills and build their fitness.

In addition to learning new skills, you will notice your child makes better food choices, is more focused in school, transitions to new sports easier, and has a reduced risk of sport-related injury.

CrossFit LA Kids is a medium through which you will see your children become the best version of themselves possible. The tool we use is physical fitness, but our philosophy is that training CrossFit increases quality of life, both inside and outside the gym – children learn to become leaders and successful human beings.

Our Commitment:
• We teach children to become successful leaders.
• We will provide a safe and positive learning environment.
• We promote the importance of health and fitness for a life time.
• We will bring out the champion in your child!

CrossFitLA ImageOur program includes:
• Weekly Classes
• “Skills of the Month”
• “Words of the Week”
• Nutrition Education
• PR Days & Test Days
• Promotion Events & Ceremonies
• Ranking System for Levels

CrossFit LA Kids is designed for EVERY child to experience and celebrate progress. As you watch your child grow in ability and confidence, you will also see them learn that hard work results in success.


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Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.
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