Sometimes parents have concerns about what sort of exercise is appropriate for their children, and at what age.

To help you in your understanding of fitness and children, here are a list of articles from a variety of reputable sources, concerning exercise in general and also strength training for children.

Strength Training: OK for Kids? - MayoClinic.com

Strength Training and Your Child - KidsHealth.org

Exercise and Children - The American Heart Association

Physical Activity Guidelines for Children - The CDC