CrossFit LA Kids Logo
CrossFit LA header
CrossFit LA Workouts CrossFit LA Kids BLOG

Pirate Day!

Posted by Becca Borawski : Friday, Mar 19, 2010

Today the Pre-Schoolers are having Pirate Day! We get to walk the plank and swing from ropes! One of the great things about working with kids is making exercise fun and making it a game. That way it becomes what they "get" to do - not what they "have" to do. It's a great mindset to get into EARLY on in life. Who doesn't want to be a pirate? Arrrrr!

P1410528
Jacquelyn learns about plank position and push ups.

Today's Skill
The Deadlift

Today's Workout
21-15-9
Jump for Height
Deadlift (d-bell)
Push Ups

Today's Game
Burpee Frog Jump Races


CF Kids Classes - What Ages?

Posted by Becca Borawski : Wednesday, Mar 17, 2010

CrossFit Kids Classes are currently for two age groups - 3-5 year olds and 6-10 year olds. Classes meet on Monday, Wednesday, and Friday. We also have plans to build a Teen Program!

Monday, Wednesday, Friday
4:00-4:30pm - CF Kids, Kids (6-12)
4:40-5:00pm - CF Kids, PreSchool (3-5)

P1410436
Asher makes a break for it!
Today's Skill
The Push Up

Today's Workout
5 rounds:
5 push ups
5 broad jumps
5 squats
5 broad jumps

Today's Game
CrossFit Limbo


What Is CrossFit Kids?

Posted by Becca Borawski : Monday, Mar 15, 2010

CrossFit LA is excited to announce our CrossFit Kids program! The classes will officially start on April 12th. Currently we are busy preparing the gym and organizing instructors. CrossFit Kids is designed to help your children develop strength, gymnastic ability, focus, discipline and social skills. If you are a member of CFLA, there is a family discount if you enroll your little ones in the Kids Program.

Our instructors come from a wide variety of backgrounds - from elementary school education, to accupuncture, to personal and group fitness training. What they all share is a love of kids and a desire to show them fitness can be fun!

P1410138
Assistant Instructors Shirley and Alyssa say, "I don't know!"
Today's Skill
The Squat

Today's Workout
As many rounds as possible:
40m Run
10 Squats
20m Bear Crawl

Today's Game
Freeze Tag!


Page 14 of 14 pages ...« First  <  12 13 14
CrossFit LA Kids on FaceBook. Twitter RSS Feed
CrossFitLA Kids. Try us!
CFLA Kids Video
Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

Click here to check out CrossFit LA on Yelp!
Order Andy’s Book

CrossFitLA Image

CFLA Kids Upcoming Events


No Events currently listed... check back soon.
Search CrossFit LA
Latest Entries
CrossFitLA CFLAKids
Quick links to last 12 months:
July 2013
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011

Monthly Archives:

In Their Own Words...
My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
Friends of CFLA
SEASONAL CALIFORNIAN FOOD
CrossFitLA and kitchenkarate

CrossFitLA Image

CrossFitLA Image - Trigger Point Performance

CrossFitLA Image

Mobility WOD

CrossFit Kids

CrossFit Journal: The Performance-Based Lifestyle Resource