CrossFit LA Kids Logo
CrossFit LA header
CrossFit LA Workouts CrossFit LA Kids BLOG

Monday, January 9th

Posted by Shirley Brown : Monday, Jan 09, 2012

P1680661
One Leg hops!

Today's Skill
Lateral bridges

Today's Little Champs and Champs Workout
AMRAP 10
150m Row
10 box jumps
5 bench dips

Today's Game
Simon says!


Thursday, January 5th

Posted by Shirley Brown : Friday, Jan 06, 2012

IMG_0159
Post hike happiness

Today's Prodigy (Teens) Workout
21-15-9-3
Burpees
Kettlebell Sumo Deadlift High Pull

Today's Weightlifting
Deadlift 3-3-3-3-3


Monday, January 2nd

Posted by Shirley Brown : Monday, Jan 02, 2012

IMG_0144
CFLA kids out for a hike during the break




Thursday, December 22nd

Posted by Shirley Brown : Thursday, Dec 22, 2011

P1680373
Coach getting things set

Today's Prodigy (Teens) Workout
4 x 200m sprints, 2 min rest between each

Today's Weightlifting
Intro to cleans


Monday, December 19th

Posted by Shirley Brown : Monday, Dec 19, 2011

2011-07-12 105
The girls working on "hollow" position


Today's Skill
Jump to support

Today's Little Champs and Champs Workout
Max squats in 1 min
Rest 1 min
Max sit ups in 1 min
Rest 1 min
Max burpees in 1 min

Today's Game
Pin the tail on the Donkey


Thursday, December 15th

Posted by Shirley Brown : Thursday, Dec 15, 2011

2011-07-12 126
Crossroads Kids trying out CrossFit

Today's Prodigy (Teens) Workout
500m Row
21 DB Thrusters
21 Push ups
50 Sit ups
400m Row
15 DB Thrusters
15 Push ups
40 sit ups
300m Row
12 DB Thrusters
12 Push ups
30 Sit ups
100m Row
9 DB Thrusters
9 Push ups
18 sit ups

Today's Game
Ring Toss


Monday, December 12th

Posted by Shirley Brown : Tuesday, Dec 13, 2011

2011-07-12 122
Hannah and Lucas Moving that Mess

Today's Skill
Medicine Ball Cleans

Today's Little Champs and Champs Workout
AMRAP in 10min
5 second Chair Sit
10 Medicine Ball Cleans
150m Row

Today's Game
Relay Races


Thursday, December 8th

Posted by Shirley Brown : Thursday, Dec 08, 2011

2011-07-12 073
Everyone in motion

Today's Prodigy (Teens) Workout
AMRAP 12
3 Jump squats
6 Toes to bar
9 Push ups
12 Walking lunges
15 Sit ups

Today's Weightlifting
Front Squat
3-3-3-3-3


Monday, December 5th

Posted by Shirley Brown : Monday, Dec 05, 2011

Family Feud 6
We will miss you Coach Kevin!

Today's Skill
Turkish Get Ups

Today's Little Champs and Champs Workout
AMRAP in 10min
6 Knee Ups
12 Walking Lunges
50m Run

Today's Game
Move that Mess


Thursday, December 1st

Posted by Shirley Brown : Thursday, Dec 01, 2011

Crossfit kids-0912
Isabella at PR Day!

Today's Prodigy (Teens) Workout
AMRAP 12
10 bench dips
10 deadlifts
30 jump rope skips

Today's Game
Steal the Bacon


Monday, November 28th

Posted by Shirley Brown : Monday, Nov 28, 2011

P1660424
Lucas running with intent!

Today's Skill
Inversions: Head stands

Today's Little Champs and Champs Workout
AMRAP in 10min
2 Burpees
4 Pulls ups
6 Mountain Climbers
8 Squat jumps

Today's Game
Tug of War


Happy Thanksgiving

Posted by Shirley Brown : Thursday, Nov 24, 2011

P1670438
We are thankful to have Mina in our program!

Today's Prodigy (Teens) Workout
Run to everyone around you and tell them you are grateful for them!




Monday, November 21st

Posted by Shirley Brown : Monday, Nov 21, 2011

Crossfit kids-0849

Today's Skill
Bar Hang

Today's Little Champs and Champs Workout
3-200m runs

Today's Game
Build a fort and move it.


Thursday, November 17th

Posted by Shirley Brown : Thursday, Nov 17, 2011

P1670437
Eve locked out overhead

Today's Prodigy (Teens) Workout
4 rounds for time:
10 push press
10 wall balls
10 sumo deadlift high pull
5 tuck jumps

Today's Game
Clean the Yard


Monday, November 14th

Posted by Shirley Brown : Monday, Nov 14, 2011

P1670022
Hula hoop fun

Today's Skill
Pull Ups

Today's Little Champs and Champs Workout
Franny's Friend
5 rounds:
9 thruster (DB)
9 pull ups

Today's Game
Farmers and Lumberjacks


Thursday, November 10th

Posted by Shirley Brown : Thursday, Nov 10, 2011

P1670315
Isabella working her ring rows

Today's Prodigy (Teens) Workout
Core-a-rific!
AMRAP 7 min
10 sit ups
10 hollow rocks
10 arch rocks
10 lateral bridges (5 each side)

Today's Weightlifting
Push Press 3-3-3-3-3


Monday, November 7th

Posted by Shirley Brown : Monday, Nov 07, 2011

Crossfit kids-0777
Beanie sprinting a 200m run


Today's Skill
Deadlifts

Today's Little Champs and Champs Workout
Lil’ Diane
21-15-9
Deadlifts
Shoulder Press

Today's Game
Clean the Yard


Thursday, November 3rd

Posted by Shirley Brown : Thursday, Nov 03, 2011

Crossfit kids-0727

Today's Prodigy (Teens) Workout
5 Rounds for time
200m Row
12 DB thrusters

Today's Game
Simon Says


Monday, October 31st

Posted by Shirley Brown : Monday, Oct 31, 2011

P1540027
Halloween last year at CFLA Kids class

Today's Skill
Medicine Ball Cleans

Today's Little Champs and Champs Workout
AMRAP in 10 min
Farmers carry- down and back
10 Medicine ball cleans
20 mountain climbers
Run to tree and back

Today's Game
Rope Swing obstacle course


Thursday, October 27th

Posted by Shirley Brown : Thursday, Oct 27, 2011

Crossfit kids-0912
Isabella at PR day

Today's Prodigy (Teens) Workout
5 rounds for time:
8 Pistols
12 Kettle bell swings
20 Rope skips

Today's Weightlifting
Deadlift
3-3-3-3-3




Page 3 of 14 pages ... <  1 2 3 4 5 >  Last »
CrossFit LA Kids on FaceBook. Twitter RSS Feed
CrossFitLA Kids. Try us!
CFLA Kids Video
Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

Click here to check out CrossFit LA on Yelp!
Order Andy’s Book

CrossFitLA Image

CFLA Kids Upcoming Events


No Events currently listed... check back soon.
Search CrossFit LA
Latest Entries
CrossFitLA CFLAKids
Quick links to last 12 months:
July 2013
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011

Monthly Archives:

In Their Own Words...
My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
Friends of CFLA
SEASONAL CALIFORNIAN FOOD
CrossFitLA and kitchenkarate

CrossFitLA Image

CrossFitLA Image - Trigger Point Performance

CrossFitLA Image

Mobility WOD

CrossFit Kids

CrossFit Journal: The Performance-Based Lifestyle Resource