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Accomplishment

Posted by Shirley Brown : Wednesday, Jun 20, 2012

This past Saturday was Personal Record day. We had a great turnout of 18 kids that are part of our lil champs, Champs and Prodigy program! It was an awesome day in terms of my athletes working hard and setting records. Everyone was really well prepped and did amazing. It just goes to show what a room full of support will do for you. My runners ran fast, my flexed arm hangers held tight and the older kids in our teen program were truly an inspiration to some of our younger kids. When I see my group of kids work together as a team and learn and inspire from one another it really makes me happy. I'm so very proud of all of you for showing up and working hard. Congratulations!

CFLA kids PR day Spring 2012
All my kids on Personal Record Day- June 16th

Today's Skill
Plank and hollow position

Today's Little Champs and Champs Workout
AMRAP
150m Row
6 plank ups
6 pull ups
50m Run

Today's Game
Eggs on a stick



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Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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