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Always Inspired

Posted by Shirley Brown : Wednesday, Jul 18, 2012

Whenever I go to the CrossFit games or any CrossFit competition it gets me inspired. This is regardless of whether I'm participating or spectating. I absolutely love CrossFit and have been doing it for a little over 4 years. I love it because it keeps me engaged and I love the community aspect of it all. When I'm watching the athletes I'm inspired by the hard work they have all put in and how much they WANT it. It's amazing to see all those athletes work so hard and keep cool while doing it. But it's not just the competitive athletes that inspire me. I'm also inspired by the kids I coach and the adults I workout with too. They surprise me each time I see them, whether it be learning to do something new, doing something they didn't think they could or pushing themselves through a challenging workout. Thank you to all of you that inspire me. Keep it up!

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Augie and Maxi climbing rope

Today's Skill
Front squats

Today's Little Champs and Champs Workout
Tabata Mash up
Jump Rope and Front Squats

Today's Game
Musical Medicine Balls


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Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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