Posted by Shirley Brown : Wednesday, May 09, 2012
The year is just flying by and I'm so happy to have all of you here with me. We've got a few changes that have happened and things to note so I thought I would share them on the blog.
- Monday Classes run from 4-5pm and include all ages 5-12 years old (this is a trial schedule to see if it works-so attendance does matter)
- Saturday, May 12th- No Classes. I will be competing at the Southern California CrossFit Regional even with my team from CrossFit Los Angeles.
- Sunday, May 20th- Hike at Paseo Miramar. We will hike from 3-5pm, all friends and family are welcome. Please RSVP to shirley at Crossfitla dot com
- Monday, May 28th-No regular class. Join us for Memorial Day Murph workout. More details to come.
The Rosen Boys enjoying larabars
Today's Little Champs and Champs Workout
Draw a balanced lunch