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Posted by Shirley Brown : Wednesday, May 09, 2012

The year is just flying by and I'm so happy to have all of you here with me. We've got a few changes that have happened and things to note so I thought I would share them on the blog.
- Monday Classes run from 4-5pm and include all ages 5-12 years old (this is a trial schedule to see if it works-so attendance does matter)

- Saturday, May 12th- No Classes. I will be competing at the Southern California CrossFit Regional even with my team from CrossFit Los Angeles.

- Sunday, May 20th- Hike at Paseo Miramar. We will hike from 3-5pm, all friends and family are welcome. Please RSVP to shirley at Crossfitla dot com

- Monday, May 28th-No regular class. Join us for Memorial Day Murph workout. More details to come.

P1710055
The Rosen Boys enjoying larabars


Today's Skill
Pull ups

Today's Little Champs and Champs Workout
21-15-9
Dead-lifts
Push ups

Today's Game
Draw a balanced lunch



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CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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