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Posted by Becca Borawski :
Friday, Sep 03, 2010
CrossFit Kids is not just about getting strong and fast, it is also about learning manners and being respectful. One of the things we teach the kids is to clean up after themselves. After a workout, the kids are responsible for putting away their equipment and helping the instructors tidy up the room. The kids are so good about it, in fact, that at our Open House they took the mops out of our hands and insisted on mopping up the floors!
The kids took over the mops after the Open House.
Today's Skill
Deadlift
Today's Workout
5 Rounds:
50m Run
10 Deadlifts
10 Push Ups
10 Depth Jumps
Today's Game
"Egg On a Stick" Relay Races
