Congratulations to Naz, one of our instructors, for recently completing her CrossFit Kids Certification. Naz, who is an elementary school teacher by day, is now qualified to lead classes, as well as assist them. As our community and class schedule expand, look for Naz to be leading some of the new classes!
Naz, instructing class.
Seated Pull Up
As many rounds as possible in 10 minutes:
20 box jumps
Max set of seated pull ups