Posted by Shirley Brown : Friday, Feb 17, 2012
Today is day four of our water challenge and I've been on it with water consumption today. It may have been the fact that last night, as I was laying in bed, I had to finish my 24oz bottle of water. Then I had to get up during the night, multiple times. I will not repeat that mistake! I am on the water train and not jumping off. Water is just great, we are really lucky to have access to so much clean water. It does many things for the earth and our bodies. By keeping hydrated it not only makes you feel better but keep your body running smoothy. Keep up the great work and ditch the soda for water!
Oliver doing a little running!