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Duck Duck Goose

Posted by Becca Borawski : Wednesday, Mar 24, 2010

Remember how much fun something as simple as Duck, Duck, Goose was as a child? Did you even realize how much exercise you were getting? Probably not - you were too busy having fun. That's what CrossFit Kids is all about. We're providing a place for kids to experience exercise and fitness as fun, so it always remains a part of their lifestyle and keeps them happy and healthy!

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Lilly loves to squat.

Today's Skill
The Sit Up

Today's Workout
Plank Hold
5 Sit Ups
5 Squats
Follow the Leader

Today's Game
Duck Duck Goose


I'm loving playing all these games with the kids. And it IS a CRAZY workout!! Much more so then I remember when I was a little one!

Posted by Alyssa  on  03/24   at  06:00 PM

You instructors ROCK!!!!!!!! The kids are LOVING it, and it's so much thanks to you! Keep up the great work!

Posted by Tanya  on  03/26   at  03:24 AM


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