Posted by Becca Borawski : Wednesday, Mar 24, 2010
Remember how much fun something as simple as Duck, Duck, Goose was as a child? Did you even realize how much exercise you were getting? Probably not - you were too busy having fun. That's what CrossFit Kids is all about. We're providing a place for kids to experience exercise and fitness as fun, so it always remains a part of their lifestyle and keeps them happy and healthy!
Lilly loves to squat.
The Sit Up
5 Sit Ups
Follow the Leader
Duck Duck Goose
I'm loving playing all these games with the kids. And it IS a CRAZY workout!! Much more so then I remember when I was a little one!
Posted by Alyssa on 03/24 at 06:00 PM
You instructors ROCK!!!!!!!! The kids are LOVING it, and it's so much thanks to you! Keep up the great work!
Posted by Tanya on 03/26 at 03:24 AM