Posted by Becca Borawski : Wednesday, Sep 01, 2010

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One of the great things about being a kid is that you have free license to be silly. Everybody expects kids to be silly. Adults have it that being silly isn't allowed so much. Well, at CrossFit Kids we get to be silly and have fun. Some days we pretend we are all sorts of different animals. Other times we pretend we are made out of jello...or maybe made out of wood. We put all our favorite toppings on our pizzas and hold them up over our heads as long as we can! And we growl like angry gorillas. I don't know about you, but getting fit while being silly sounds like a lot more fun.


Kenny leads the kids at the Open House through the "Peanut Butter Jelly Time" dance.

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Today's Skill
Thruster

Today's Workout
“Lil' Fran”
21-15-9
Thrusters
Jumping Pull Ups

Today's Game
Drawing Time - Draw a Thruster