CrossFit LA Logo
CFLAKids
CrossFit LA header

Holiday Homework

Posted by Becca Borawski : Monday, Sep 06, 2010

Today is Labor Day so there are no classes at CFLA Kids. But, there IS homework! What is the homework? Your job is to put your parents through a workout!

Here are some ideas:
-Make an obstacle course
-Burpees (everybody loves burpees)
-Crabwalk around the yard
-Relay race down the block
-As many rounds of 5 push ups, 5 situps and 5 squats as you can in 5 minutes

Have fun and let us know what you did!

P1510354
The CFLA Kids staff is putting YOU in charge today!


Facebook RSS Feed Google YouTube Twitter
CrossFitLA. Try us!

CrossFitLA Whole Life Challenge 2012

CFLA Upcoming Events
Sat, Feb 11, 2012
Whole Life Challenge Prelims
The CFLA Whole Life Challenge--become the master of your health & fitness...starting now!

In Their Own Words...
My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.
CrossFitLA CFLAKids
Quick links to last 12 months:
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011

Monthly Archives:

Search CrossFit LA


Friends of CFLA

CrossFit Journal: The Performance-Based Lifestyle Resource


CrossFit Kids


Mobility WOD


CrossFitLA Image