If you are familiar with CrossFit for adults, you may be wondering if that sort of intensity is good for kids. Well, intensity is different for children. Children, it turns out, are quite good gauges of how hard they should go. They will go fast and have fun for as long as they can, and then they stop. It's pretty much that simple. We encourage them, but never push them beyond their ability. We also build breaks for water and stretching into our classes.
Sunny works the stopwatch.
The Medicine Ball Clean
"Spic & Span Fran"
Clean and Jerk
Buy In: 5 Perfect Sumo Deadlift High Pull