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Posted by Becca Borawski :
Monday, Aug 09, 2010
If you are interested in learning more firsthand about the CFLA Kids program, or you are a CFLA member with friends you think the program would be perfect for, then our Open House is for you! Our next Open House is scheduled for Saturday, August 28th, from 3-5pm. There will be many activities on hand for children to try - obstacle courses, workouts, games and more. We promise to keep them busy, show them fitness is fun, AND answer all your questions about the program. If you'd like to attend the open house, please RSVP to .(JavaScript must be enabled to view this email address).
Shirley, Kelsey, Beanie and Cameron show off their beautiful smiles.
Today's Skill
Practice Box Jumps for Height
Today's Workout
3 rounds, for time:
15 box jumps
20 seconds of chair sit
30 bicycles
Today's Game
Build and Move a Fort
