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Posted by Becca Borawski :
Thursday, Jun 16, 2011
Congratulations to everyone who came out for our first CFLA Kids "Family Feud"!
We had 20 people representing 7 different families in the competition! Each family did 80 burpees, 160 situps, 240 squats, and a 1 mile run. It was up to them to divide up the work and create a strategy. It was wonderful to see families, of all different ages and fitness levels, working hard to together and having FUN!
Jack supervises his dad's burpees.
Today's Prodigy (Teens) Workout
4 rounds, for time:
200m Run
20 squats
10 shoulder press
Today's Weightlifting
Front Squat
3-3-3-3-3
