CrossFit LA Monday, August 15th

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Monday, August 15th

Posted by Shirley Brown : Monday, Aug 15, 2011

Turkish Get-Up Anyone?

Today's Skill
Turkish Get-Up

Today's Little Champs and Champs Workout
As Many Rounds As Possible in 10min
Crawl relay races- teams of 2
Spiderman
Army crawl
Log roll
Then both run to tree and back 2x

Today's Game
Clean the Yard

CFLA Upcoming Events

Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.

Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.

Old Whiteboard Photos & Photo Gallery

In Their Own Words...

My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.

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CrossFitLA CFLAKids

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