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Posted by Shirley Brown :
Tuesday, Aug 02, 2011
The newest addition to CFLA Kids, just hanging around
Today's Skill
Walking Lunges
Today's Little Champs and Champs Workout
As Many Rounds As Possible in 10min
15 Sit-ups
50m Run
15 Walking lunges
50m Run
Today's Game
CrossFit Powerball
