CrossFit LA Monday, August 8th

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Monday, August 8th

Posted by Shirley Brown : Monday, Aug 08, 2011

Look who is back, and NO braces!

Today's Skill
Wall Ball

Today's Little Champs and Champs Workout
As Many Rounds As Possible in 10min
5 Wall ball
50m Run
15 Sit ups

Today's Game
Build a fort and move it

CFLA Upcoming Events

Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.

Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.

Old Whiteboard Photos & Photo Gallery

In Their Own Words...

Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.

[This one or All]

CrossFitLA CFLAKids

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