CrossFit LA Monday, January 23rd

Monday, January 23rd

Posted by Shirley Brown : Monday, Jan 23, 2012

Blindfolded burpess??

Today's Skill
Thrusters

Today's Little Champs and Champs Workout
Stations:
spend 30 seconds at each station
-Thrusters
-Up downs
-Tire flip and hop
-Plank Hold

Today's Game
Rope swing obstacle course

CFLA Upcoming Events

Wed, Feb 22 - Sat, Mar 24, 2012
The CrossFit Games Open
Join Team CFLA in the first step on the journey to the 2012 CrossFit Games! Register to compete, do the workout each week, and get in the game!

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In Their Own Words...

Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.

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