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Posted by Shirley Brown :
Monday, Jan 30, 2012
Fly superman!
Today's Skill
Knee ups
Today's Little Champs and Champs Workout
AMRAP 10
6 knee ups
12 Superman’s
6 sit ups
12 jumping squats
Today's Game
CrossFit Concentration
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Fly superman! Today's Skill Knee ups Today's Little Champs and Champs Workout AMRAP 10 6 knee ups 12 Superman’s 6 sit ups 12 jumping squats Today's Game CrossFit Concentration |
 CFLA Upcoming Events
Wed, Feb 22 - Sat, Mar 24, 2012
The CrossFit Games Open Join Team CFLA in the first step on the journey to the 2012 CrossFit Games! Register to compete, do the workout each week, and get in the game! In Their Own Words...
My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
CrossFitLA CFLAKids
Quick links to last 12 months:
February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 Monthly Archives: Search CrossFit LA
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