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Posted by Shirley Brown :
Monday, Jul 18, 2011
Mina and Niki practicing our "skill of the month" shoulder press.
Today's Skill
Pull-ups and Mountain Climbers
Today's Little Champs and Champs Workout
Deck of Cards
Card value = # of reps A, K, Q, J=10 reps
Hearts=Burpees
Diamonds=Squats
Spade= Sit ups
Club= Mountain Climbers
Today's Game
Dragon Tails
When your tail is stolen you must complete 10 plank-ups
