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Posted by Shirley Brown :
Monday, Jul 25, 2011
Alexis finding her balance
Today's Skill
Knee Ups
Today's Little Champs and Champs Workout
AMRAP in 10min
10 Knee ups
100 M run
10 Thrusters
Today's Game
Rope Swing and Hula Hoop free play
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Alexis finding her balance Today's Skill Knee Ups Today's Little Champs and Champs Workout AMRAP in 10min 10 Knee ups 100 M run 10 Thrusters Today's Game Rope Swing and Hula Hoop free play |
CFLA Upcoming Events
Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements. Mon, May 28, 2012 Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. In Their Own Words...
My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
CrossFitLA CFLAKids
Quick links to last 12 months:
May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 Monthly Archives: Search CrossFit LA
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