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Name That Vegetable

Posted by Becca Borawski : Saturday, May 01, 2010

If any of you watched Jamie Oliver's Food Revolution, you may have been shocked like me that the children did not recognize any vegetables. I am not counting french fries as a real vegetable! At CFLA Kids, we consider nutrition an important building block of fitness and a healthy lifestyle. Nutrition education is built into our program in a very simple way. We don't worry about diets or measuring food. Instead we teach kids basic food concepts - what is real food, what is good to eat, what should we eat less of. We provide kids with knowledge, so they can make good food choices.

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The Little Champs play "Name That Vegetable"


Today's Skill
Review of the Clean

Today's Workout
"Lil' Angie"
30 Pull Ups
30 Push Ups
30 Sit Ups
30 Squats

Today's Game
"Monkey In the Middle"
1 squat must be performed before each throw.
Balls must be picked off ground as a clean.
If the "monkey" catches the ball, the other must do 3 burpees.



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Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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