Posted by Shirley Brown : Monday, Jun 06, 2011

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Choosing the right food to eat can be challenging. Especially when we are surrounded by lots of unhealthy choices. The new USDA's My Plate gives us a visual of what our plate should look like at every meal.

Below you will see the evolution of the food pyramid. Though I’m not a huge fan of grains or dairy, I’m very happy to see that they are recommending half of our plate be filled with fruits and vegetables! Lets start filling our plates with more green things!

Reminder:
Family Feud is this Saturday June 11th, from 12:00 pm-1:30 pm. The whole family will have the opportunity to show how fit they really are. This event will take the place of our regularly scheduled kids classes. Make sure to email .(JavaScript must be enabled to view this email address) to RSVP! We are looking forward to seeing you all there!

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Today's Skill
Partner Box Jump and Squats

Today's Little Champs and Champs Workout
As Many Rounds As Possible in 10min
Partner Workout
20 Box jumps (alternate person)
50m Run
15 Sit ups (high 5 partner)
20 Squats alternating with bean bag toss

Today's Game
Freeze Tag