Happy Memorial Day everyone! While there are no classes and no workout posted today, I am posting a fantastic video so you can see one example of the amazing potential that lies within a child. These children are all training in Olympic lifting, albeit it with light weights, but still taking on the incredibly technical challenge of the sport. They are using it as a platform to develop their commitment, hard work, and confidence. Check out these children -- they are doing the same Olympic lifting movements that we teach at CrossFit Kids LA.
And while you are going about your day today, please take a moment to remember those who gave their lives in service. Without them, our world would be quite different.