eStore 
Posted by Becca Borawski :
Monday, Aug 30, 2010
A great time was had by all at our second CFLA Kids Open House this past Saturday. We had a number of new families come check out what we do and the kids enjoyed workouts, games, and an obstacle course. After two hours, pretty much everyone in the room was happy and exhausted!
If you would like to learn more about our program or schedule a tryout for your child, email us at .(JavaScript must be enabled to view this email address) or call 310-260-9550.
Yay burpees!
Today's Skill
Burpees
Today's Workout
As many rounds as possible, in 10 minutes:
30 Single Jumps
10 Burpees
50m Run
Today's Game
CrossFit Concentration
