Thank you to everyone who came to the CFLA Kids Open House on Saturday. At one point we had forty-five people in attendance! It was great to have parents meet each other and have kids of all ages experience how much fun being fit and healthy CrossFit-style can be. A very special thank you to our current students and parents who brought your friends -- we couldn't have done it without all your help!
The little ones and parents watch and cheer on students during a demo workout.
3-5 rounds, for time:
15 Overhead Squats
15 Broad Jumps
15 Bicycles (2 count)
Cool stuff! so happy it was a success! and Powerball. everyone loves powerball!