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Opening Day!

Posted by Becca Borawski : Tuesday, Apr 13, 2010

Today is the first official day of classes at CrossFit LA's Kids program! We are excited to be open to the public and would love to answers your questions about the classes. Parents interested in the program need to schedule their child for a "tryout" -- this is an opportunity for you to meet with us one-on-one, see the facilities and find out all the details about the program. It also gives us a chance to meet your child, create a foundation for teaching them, and have them set some physical baselines.

To schedule an intro, please call 310-260-9550 or email .(JavaScript must be enabled to view this email address)

The kids in the "Champs" program are ready to get started!

Word of the Week - "Carbohydrates"
What is a carbohydrate? Can you name some?

Today's Skill
Sumo Deadlift High Pull

Today's Workout
As many round as possible in 10 minutes:
7 Sumo Deadlift High Pull
7 Pull Ups
7 Sit Ups

Today's Game
"CrossFit Concentration"
100m sprint and 3 burpees earns you a card flip.

Absolutely fantastically GREAT first class today!!!

Posted by Alyssa  on  04/13   at  03:56 AM

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Est. 2004. Santa Monica, CA

CFLA makes’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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