Today is the first official day of classes at CrossFit LA's Kids program! We are excited to be open to the public and would love to answers your questions about the classes. Parents interested in the program need to schedule their child for a "tryout" -- this is an opportunity for you to meet with us one-on-one, see the facilities and find out all the details about the program. It also gives us a chance to meet your child, create a foundation for teaching them, and have them set some physical baselines.
The kids in the "Champs" program are ready to get started!
Word of the Week - "Carbohydrates"
What is a carbohydrate? Can you name some?
Sumo Deadlift High Pull
As many round as possible in 10 minutes:
7 Sumo Deadlift High Pull
7 Pull Ups
7 Sit Ups
100m sprint and 3 burpees earns you a card flip.
Absolutely fantastically GREAT first class today!!!