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Posted by Becca Borawski :
Friday, Aug 06, 2010
REMINDER -- Our Saturday classes are in full swing! Our first classes were last week and we plan to continue on with them. The "Champs" (Ages 6-12) are at 12:00pm and the "Little Champs" (Ages 3-5) are at 12:45pm. Please come join us for a fun weekend afternoon!
Jack accesses his special karate powers for a rowdy game of catch.
Today's Skill
Overhead Squats
Today's Workout
As many rounds as possible in 10 min:
250m row
12 Overhead squats (w/ PVC)
12 Knee Ups
Today's Game
2-3 Attempts at Events on the Leaderboard
