This challenge is hard! I mean it's hard until everything becomes a habit. According to Marc Sisson, who came and spoke last week, he said it takes 21 days to form a habit. We are well over 21 day mark and it looks like just a couple of you have formed a habit of logging your scores and living a new lifestyle. It's true, I do think some of you have changed habits, actually I know for sure some of you have changed habits, but the point logging might not be one of them. I'm so very proud of all of you that have made changes in your life. Keep up the good work!
Prepping for Push-up Hockey!
Today's Little Champs and Champs Workout
3 jumping pull ups
6 push ups
Clean the Yard