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Sunday, February 12th

Posted by Shirley Brown : Sunday, Feb 12, 2012

Welcome to Day 1 of logging your Whole Life Challenge score. It's as easy as filling in the questionnaire below. Bonus challenge #! Starting on Monday, your first bonus challenge is to drink 1/2 oz. of water for every 1 pound of your body weight EACH DAY. That means if you are 150#, you will drink 75 oz. of water every day to complete this challenge. You will be asked on Monday, February 20th when you log in your points if you completed the weekly challenge. That is going to be your only chance to report, so don't miss it!

apple sandwich
Whole Life Challenge Sand-which?






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CFLA Upcoming Events
Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.

Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.





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