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Posted by Shirley Brown :
Monday, Feb 13, 2012
The Whole Life Challenge is a game, which means you earn a score. Everything you do plays into your score. Make healthy food choices and earn all three points. Exercise for 30minutes earn one point, watch less than and hour of TV or video games earn one point and sleep a full 8 hours earn one more point. Below you can see It's a real life game and the score is visible. If you are interested to see how you are all doing, check it out HERE!
The Scoreboard
Today's Skill
Thrusters
Today's Little Champs and Champs Workout
AMRAP 10min
8 Thrusters
8 Burpees
150m Row
Today's Game
CrossFit Powerball
10 rope skips earns a turn
