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Posted by Shirley Brown :
Thursday, Aug 04, 2011
Moving the Fort
Today's Prodigy (Teens) Workout
“CFLA Baseline”
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Today's Game
Build and Move a Fort
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Moving the Fort Today's Prodigy (Teens) Workout “CFLA Baseline” 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups Today's Game Build and Move a Fort |
CFLA Upcoming Events
Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements. Mon, May 28, 2012 Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. In Their Own Words...
Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
CrossFitLA CFLAKids
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