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Posted by Shirley Brown :
Thursday, Jan 26, 2012
2010: Coach Andy with Odie and student
Today's Prodigy Workout
21-15-9-3
Burpees
Kettlebell Sumo Deadlift High Pull
Today's Game
Simon Says
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2010: Coach Andy with Odie and student Today's Prodigy Workout 21-15-9-3 Burpees Kettlebell Sumo Deadlift High Pull Today's Game Simon Says |
 CFLA Upcoming Events
Wed, Feb 22 - Sat, Mar 24, 2012
The CrossFit Games Open Join Team CFLA in the first step on the journey to the 2012 CrossFit Games! Register to compete, do the workout each week, and get in the game! In Their Own Words...
Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
CrossFitLA CFLAKids
Quick links to last 12 months:
February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 Monthly Archives: Search CrossFit LA
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