it's mile time! Today's Prodigy (Teens) Workout
3 rounds, for time:
21 kettlebell swings
12 pull ups
Clean the Yard
Est. 2004. Santa Monica, CA
CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster. It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, consistent growth, playfulness, and having fun along the way.”
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CFLA Upcoming Events
Mon, Apr 21 - Fri, Apr 25, 2014 Fun Week!
We've worked hard during Cycle 4 - Time for Fun Week!