CrossFit LA Thursday, July 7th

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Thursday, July 7th

Posted by Shirley Brown : Thursday, Jul 07, 2011

Just a friendly game of CrossFit Powerball!

Today's Prodigy (Teens) Workout
“CFLA Baseline”
500m row
40 squats
30 situps
20 pushups
10 pullups

Today's Game
CrossFit Powerball
Teach good burpee form
5 burpees = 1 ball

CFLA Upcoming Events

Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.

Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.

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My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.

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