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Posted by Shirley Brown :
Thursday, Oct 27, 2011
Isabella at PR day
Today's Prodigy (Teens) Workout
5 rounds for time:
8 Pistols
12 Kettle bell swings
20 Rope skips
Today's Weightlifting
Deadlift
3-3-3-3-3
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Isabella at PR day Today's Prodigy (Teens) Workout 5 rounds for time: 8 Pistols 12 Kettle bell swings 20 Rope skips Today's Weightlifting Deadlift 3-3-3-3-3 |
CFLA Upcoming Events
Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements. Mon, May 28, 2012 Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. In Their Own Words...
Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
CrossFitLA CFLAKids
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