CrossFit LA Thursday, September 15th

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Thursday, September 15th

Posted by Shirley Brown : Thursday, Sep 15, 2011

We are always on the lookout for more "future firebreathers"

Today's Prodigy (Teens) Workout
¾ “Cindy”
AMRAP in 15 min:
5 pull ups
10 push ups
15 squats

Today's Weight lifting
Shoulder Press 3-3-3-3-3

CFLA Upcoming Events

Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.

Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.

Old Whiteboard Photos & Photo Gallery

In Their Own Words...

Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.

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CrossFitLA CFLAKids

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